Train Like a Pro, from Anywhere...

High-Performance Coaching for the 30+ High Achiever Who Wants to Look, Feel, and Train Like an Athlete.

Designed for those 30+ who set high standards in all that they do. Our online personal training programs not only help you achieve the physique of a pro athlete but also adopt their mindset, discipline, and health. Age is just a number; let's redefine what your "prime" looks like.

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  • Train Like the Pros

Receive tailored workouts and strategies, designed just for you.

  • Feel Energized Every Day

Optimal training and nutrition that keeps you active, focused, and recovering fast.

  • Become Your Best Self

Unlock your true athletic potential to tackle life's challenges head-on.

Why Let Athletes Have All The Professional Perks?

In the World of High Achievers:

  • Training Alone is a Rookie Mistake: The difference between mediocrity and greatness? 24/7 expert guidance.

  • The Secret Behind Every Elite Athlete: smart training that maximizes performance and recovery. Without it, burnout is guaranteed and performance diminishes.

  • Instant Feedback Isn't a Luxury, It's a Necessity: Remember, pros don’t wait for advice.

Your Number One Fear as a 30+ High Achiever isn't Just Declining Health and Performance. It's the Terrifying Thought of Life Just Passing You By.

It's the Missed Moments, the Memories Not Made, the Adventures Not Embarked Upon.

But Without a Comprehensive Training Plan That Maximizes Healthspan That's Exactly What Will Happen...

  • You Risk Burning Out Leaving Your Potential Unfulfilled

  • You Risk Wasting Time on Ineffective Workouts and Diets

  • You Fear That Your Best Days are behind you

The result? A diminishing belief in your own strength, a constant shadow of health concerns, and the lurking fear that you've already seen your best days.

You shouldn't settle for subpar training that doesn't fuel your ambitions and drive to embrace life's adventures at full throttle.

Our High-Performance Coaching Program is engineered for 30+ high achievers. With us, defy aging, embrace every challenge, and ensure every future escapade is not just a dream, but a vibrant reality.

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Embrace Life's Adventures at Your Very Best.


24/7 Comprehensive Training Plans:

Every day, every moment matters. Our training programs cover all seven days of the week, multiple times a day if needed, seamlessly integrating strength, conditioning, mobility, and nutrition tailored to your unique needs.


Round-the-Clock Expert Support:

Just as a pro athlete has a team, so do you. Day or night, our experts are ready to assist, guide, and ensure you stay on track to achieve your goals.


Holistic Health and Performance Metrics:

Beyond mere fitness measurements, we dive deep. Tracking and optimizing everything from sleep to stress, ensuring you're always at your prime.


Age-Defying Strategies:

Leveraging the latest in scientific research, our training and recovery methods are crafted to combat age-related physical decline. Remain agile, robust, and ready for life's challenges.


Adventure-Ready Training:

Beyond the confines of the gym, we prepare you for life's exhilarating moments and adventures. Be it a mountain trek or a marathon, you're always adventure-ready.

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Fitness After 30: A Daunting Task.

The landscape post-thirty is complex. Achieving peak performance isn't just about sweating more; it's about intelligent effort. Too many stumble, seduced by quick fixes and flashy regimens.

The truth? It's like piloting a Rolls-Royce on a dirt road — you have the machinery, but you need the right roadmap. The fitness world is rife with noise, but we provide clarity. We've been through the maze, learned its intricacies.

The Modern Quandary.

Today, the airwaves brim with "experts" peddling fads. The result? Burnout, disillusionment, sidelining the joy of active living. Wrong fitness choices don’t just dent your physique; they sap your enthusiasm, making life’s adventures a distant dream.

Our Approach? Proven, Pragmatic, Personalized.

We've weathered the challenges, refined our approach, and emerged with a blueprint. We don't just offer workouts; we craft legacies. Why settle for average when you can achieve the extraordinary?

Your Next Chapter Starts Here.

Join us, and we'll not just prepare you for life's adventures — we’ll ensure you lead them, every exhilarating step of the way.

Here's What Others Are Saying About Us...

Love Strength Matters!

Found Strength Matters three years back, and stayed ever since. Fixed my core issues, got better health and mobility. Even aced some duty tests. Their system's straightforward. Talking, sharing – all easy. Big thanks to James, Josh, and the crew. Best choice I made. Love Strength Matters.

- Charlie Nelson, US Marine

Dropped 20kg!

Crippling back pain had me sidelined. In my time with them, I dropped over 20kg. Back's stronger, pain's gone. I'm back doing BJJ, the sport I love. Even did their training certification. I owe it all to their guidance. Life's better now, pain-free and fit. Eternally thankful.

- Jeroen Westra, Crossfit Box Owner

Running Faster at 50+!

At 50, I thought I'd seen my best. Then came this coaching program. Now, I'm racing past my younger self, faster and stronger. With every stride, I feel their guidance. This isn't just training; it's transformation.

- Teresa Warren, Busy Executive

So Much Stronger!

After years with other personal trainers, I found Strength Matters. Their scientific, holistic approach transformed my fitness, reducing injuries and increasing my strength like never before. With tailored feedback, video reviews, and a comprehensive plan, I've gained unmatched self-awareness and confidence. I've found a researched, well-rounded strategy that truly works.

- Amit Sharma, Finance

Highly Recommend!

After multiple surgeries, I was at a crossroads. Turning to Strength Matters, their focus on true health resonated. Watching my father’s strength wane drove me. I needed to be there for my family. Now, I’m rebuilding, stronger every day. Their guidance has been pivotal. Grateful to say the least. Highly recommend!

- Rob Richardson, Actor

Next Level Thinking!

From young athlete to a mom grappling with post-baby weight, my fitness journey felt like a maze. It wasn't until I connected with Strength Matters in 2018 that things clicked. Their custom approach reshaped my fitness and flexibility. Strength Matters introduced me to a higher level of fitness thinking, and it's been life-altering.

- Rebecca Wilson, Microsoft

How It Works

Book Your FREE Stratagy Call & See If This is Right for You

See how our coaching program can help you. Find out if we're the right choice for you. No pressure strategy call.

Get a Training Plan Designed for High-Achievers 30+

It's more than just training. It's an holistic appraoch to fitness designed for people who value high-performance.

Put in the Hard Work. Get Results.

We'll put the plan in place, all you have to do is the heavy lifting. Say hello to a new era of high-performance living.

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Most High-Achievers Don't Have a Plan to Create a High-Performance Lifestyle that Maximizes Healthspan

Navigating the demanding terrain of modern life requires more than just keeping up; it's about setting the pace. As a high-achiever aged 30+, you've always stood out, setting high benchmarks in every endeavor. But why should your fitness journey be any different?

Enter our High-Performance Coaching Program: a beacon for those who refuse to let age define their potential. This isn't just about building muscle or shedding pounds. It's about molding the mindset, discipline, and resilience of elite athletes.

Our bespoke online personal training programs are meticulously designed to empower you to look, feel, and train like a sports pro, all from the convenience of wherever you are.

The digital age's beauty is that it brings the expertise of world-class trainers right to your fingertips. Our coaching doesn't merely focus on aesthetics but dives deeper into fostering a holistic transformation that mirrors the very spirit of high achievers – relentless, disciplined, and always aiming higher.

Imagine a life where you don't just reminisce about your younger athletic days but actually surpass them. Envision waking up every day with renewed vigor, embodying the tenacity of a seasoned athlete. With our tailored programs, that vision becomes your reality.

Age may indeed be a number, but with our High-Performance Coaching, it's a testament to experience, wisdom, and untapped potential waiting to be unleashed. Dive into a transformative fitness experience that defies convention and sets a new gold standard for what "prime" truly means.

Embrace the future where you're not just ageless in spirit, but also in strength, stamina, and physique. After all, for high achievers like you, the best is always yet to come.

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Frequently Asked Questions

What Makes the High-Performance Coaching Different from Other Online Training Programs?

The High-Performance Coaching program stands out in several key areas:

Specialized for the 30+ Demographic:

We understand that as you age, your body and mind have unique requirements. Our program is tailored to address these nuances, ensuring that those in their 30s and beyond receive targeted guidance to reach their peak performance.

Holistic Approach:

Beyond just building physical strength and endurance, our program delves deep into cultivating the mindset, discipline, and health habits of a pro athlete. We're not just about the aesthetics; we're about creating lasting, holistic changes.

Personalized Training:

One size doesn't fit all, especially in fitness. Our coaching is adapted to each individual's current fitness level, goals, and any limitations they might have. Every aspect, from workout regimens to recovery techniques, is customized for you.

Expert Guidance:

Our team consists of professionals who not only have years of experience in the fitness industry but also continually update their knowledge to incorporate the latest scientific research and techniques. They bring both expertise and passion to every session.

Integrated Support:

Throughout the program, clients have access to resources, tools, and direct support to address questions, get feedback, or modify their approach. This comprehensive support ensures you're never left in the dark and always have expert assistance at your fingertips.

Focus on Long-Term Results:

While many programs might give you a quick boost, our primary goal is to ensure long-term, sustainable results. We achieve this by emphasizing the importance of incorporating fitness seamlessly into your daily life, making it a part of your routine rather than a temporary endeavor.

In essence, our High-Performance Coaching program isn't just another online training routine; it's a transformative journey designed to elevate every aspect of your athletic potential, regardless of age.

Why is This Program Specifically Designed for Those Aged 30 and Above?

As individuals transition into their 30s and beyond, there's a profound shift in priorities, goals, and physical realities. It's not just about the aesthetics or breaking personal records; it's about embracing a holistic approach to health and wellbeing. This is precisely why our program is specifically designed for those aged 30 and above. Here's why:

Depth of Understanding:

People over 30 have a deeper comprehension of life's complexities and are often looking to align their physical health with broader life goals. They get it. They understand the significance of this phase as it's often seen as some of the most crucial years of one's life.

Holistic Health Over Aesthetics:

In the earlier years, the emphasis might lean heavily towards aesthetics – getting that beach body or fitting into certain clothing sizes. However, post-30, while aesthetics still matter, there's a growing realization of the importance of overall health. This includes mental clarity, emotional wellbeing, flexibility, joint health, and the prevention of age-related ailments.

The Reality of Aging:

After 30, our bodies naturally undergo various physiological changes, from metabolism shifts to decreased bone density. Our program recognizes these changes and adapts fitness regimes to not only combat these challenges but to harness them, redefining what "prime" truly means.

Lifestyle Integration:

The responsibilities that often come with age, be it family, career, or community roles, require a fitness program that seamlessly integrates into one's lifestyle. We ensure that our strategies are sustainable, efficient, and compatible with the busy lives that those in their 30s and above often lead.

The Mental Game:

As we mature, we start to appreciate the mental components of fitness just as much as the physical. Our program places a significant emphasis on cultivating a pro athlete's discipline and mindset, aligning physical achievements with mental fortitude.

In essence, while youth might be driven by appearance and short-term goals, those over 30 often seek depth, sustainability, and holistic health. Our High-Performance Coaching program taps into this evolved mindset, providing an avenue not just for physical excellence but for overall life enhancement.

How Do You Tailor the Program to Match Individual Fitness Levels and Goals?

Our commitment to delivering truly personalized experiences is the hallmark of our High-Performance Coaching program. Here's how we ensure that each program aligns with individual fitness levels and specific goals:

Initial Assessment:

Before diving into any training program, we conduct a comprehensive assessment. This process evaluates current fitness levels, medical history, past injuries, and specific goals, forming the foundation upon which we build your unique program.

Goal Setting Sessions:

By understanding what you aim to achieve, be it fat loss, muscle gain, improved endurance, or heightened athletic performance, we can craft a program that specifically targets these objectives. This isn't a one-size-fits-all approach; it's a strategy molded around you.

Frequent Feedback Loops:

Regular check-ins allow us to gauge your progress and address any challenges you might be facing. Whether it's adjusting a particular exercise or recalibrating goals, these touchpoints ensure the program remains aligned with your evolving needs.

Nutritional Guidance:

Recognizing that nutrition is a pivotal component of any fitness journey, we provide dietary plans and advice tailored to individual requirements. This includes considering dietary restrictions, personal preferences, and specific nutritional goals.

Specialized Tools and Tech:

Utilizing cutting-edge fitness technology, we can closely monitor various metrics, from workout performance to recovery rates. This data-driven approach ensures the program continuously adapts to your changing fitness landscape.

Holistic Wellness Integration:

Beyond just exercises, we incorporate elements of mental well-being, sleep optimization, and stress management. This holistic view ensures the program is not just about physical fitness but about enhancing overall well-being.

Continual Education:

As you progress, we provide resources and education to deepen your understanding of exercises, nutrition, and recovery, enabling you to take greater ownership of your fitness journey.

In essence, our tailored approach ensures that no two programs are the same. Each plan is a reflection of an individual's unique journey, challenges, and aspirations, ensuring that our High-Performance Coaching truly resonates with and empowers every participant.

How Does the Coaching Incorporate Both the Physical and Mental Aspects of Training Like an Athlete?

Training like an athlete demands a synchronized harmony between the body and mind. At our High-Performance Coaching program, we've crafted an approach that holistically addresses both these domains. Here's how:

Structured Physical Training:

We lay out a progressive, periodized training regimen that mimics the intensity and discipline of elite athletes. This includes a blend of strength training, cardiovascular exercises, flexibility work, and sports-specific drills, ensuring comprehensive physical development.

Mindset Coaching:

Recognizing the pivotal role of a strong mental game, our program includes mindset coaching sessions. Here, we equip participants with tools and techniques to build resilience, maintain focus, and foster a growth mindset, emulating the psychological strength of top athletes.

Recovery and Mindfulness Practices: Active recovery sessions, like guided meditation and deep breathing exercises, are incorporated to aid mental relaxation. This not only hastens physical recovery but also rejuvenates the mind, ensuring clarity and calmness.

Nutritional Counseling:

An athlete's mind is only as sharp as their nutrition allows. We provide guidance on brain-boosting foods and supplements, ensuring that participants are fuelled not just for physical exertion but also mental clarity.

Challenging Scenarios:

Our training occasionally introduces high-pressure scenarios or challenging workouts. This not only tests physical prowess but also mental fortitude, teaching participants to remain calm and strategic under pressure.

Feedback and Reflection:

Post-training debriefs allow participants to reflect on their performances, understand their reactions in various scenarios, and learn from both their successes and missteps. This instills a habit of continuous self-reflection and improvement.

Community and Peer Support:

Training like an athlete can be mentally taxing. By fostering a supportive community, participants can share experiences, challenges, and insights, ensuring that they have a robust support system to lean on during their journey.

Educational Resources:

We provide materials that delve into the psychology of sports, athlete biographies, and mindset growth, allowing participants to immerse themselves in the world of athletic mental training.

By weaving together these components, our High-Performance Coaching offers a 360-degree approach. Participants don't just adopt the physical prowess of an athlete; they also embrace the mental tenacity, discipline, and resilience that defines athletic excellence.

How Much Time Commitment is Required Each Week for the Program?

The beauty of our High-Performance Coaching program lies in its adaptability. Understanding that everyone's lifestyle, availability, and dedication can vary, the program is meticulously crafted to be flexible. Essentially, the time commitment depends entirely on your personal preferences, goals, and schedule.

For some, a rigorous regime of 7 days a week, 3 times a day, may be their chosen path, pushing boundaries to emulate the rigorous routines of professional athletes. However, for others, a more balanced approach, factoring in work, family, and other commitments, might be the way forward.

During your initial consultation, we'll discuss and understand your objectives, constraints, and the level of commitment you're comfortable with. From there, we'll tailor the program to fit seamlessly into your life. Whether you want to train intensely multiple times a day or are looking for a more moderate approach, the program can be molded to serve your needs.

Remember, it's not solely about the quantity of time spent but the quality of each session. We're here to ensure that every minute you invest in the program brings you a step closer to your athlete-inspired goals, regardless of how many hours that might be each week.

Are There Any Prerequisites or Fitness Levels Needed to Start the Program?

No specific fitness level is required, but a high-achiever mindset is essential. The High-Performance Coaching program is tailored for those who consistently set and chase ambitious goals in their personal and professional lives.

While we cater to a range of fitness levels, from beginners to seasoned athletes, our program thrives on the drive, ambition, and commitment inherent to high achievers. We recognize that these individuals are used to excelling and pushing boundaries in their respective fields, and we channel that energy and determination into their fitness journey.

We commence with a detailed assessment of your present fitness status, ambitions, and potential limitations. This provides a foundation for a personalized training regimen, guaranteeing safety, effectiveness, and continual advancement.

In summary, while your current fitness level isn't a barrier, your mindset is key. High achievers with a hunger for growth, improvement, and excellence will find this program to be their perfect match. We're here to harness that unyielding spirit and guide you towards your athletic pinnacle.

Will I Need Special Equipment or Gym Access for the Workouts?

While having access to a well-equipped gym can be beneficial, it is by no means a requirement to be successful in our High-Performance Coaching program. We firmly believe that it's the principles, discipline, and mindset that are foundational, not necessarily the tools.

For many of our clients, the best results often come from training setups where they have a range of equipment available. This allows for a more diverse set of exercises and can often accelerate progress. However, we also have numerous success stories from individuals who have limited gear or even just their body weight.

Our coaches are adept at tailoring programs to fit what you have on hand. If you're working out from home with minimal equipment, we'll design a program that maximizes the potential of what you've got. On the other hand, if you have access to a full gym, we can incorporate a wider variety of exercises to challenge and develop every facet of your fitness.

In essence, while equipment can enhance the experience, it's the commitment to the principles of training, the dedication to each session, and the high-achiever mindset that truly drives results. With our coaching, it's not about the tools you have, but how you use them in pursuit of your athletic goals.

How Soon Can I Expect to See Results from the Program?

Results can vary widely based on individual circumstances, but the mindset of a high achiever often leads to quicker and more pronounced outcomes. With consistent effort and adherence to the program, many of our clients begin to notice changes in their energy levels, mental clarity, and overall physical performance within the first few weeks.

Physiological changes, like increased muscle definition or weight loss, typically become more visible after a few months, though some individuals may experience them sooner. Remember, this program is about adopting the lifestyle and discipline of an athlete, so while aesthetic changes are a part of the journey, the deeper results often come in the form of improved stamina, agility, strength, and mental resilience.

Another important consideration is that the journey of a high achiever is one of continual growth and adaptation. While early results can be motivating, the real value of our High-Performance Coaching program lies in the long-term transformation, both physically and mentally. Stay committed, trust the process, and over time, you'll not only meet but often surpass your initial goals.

Are There Any Nutrition or Dietary Components to the High-Performance Coaching?

Absolutely. Nutrition is a critical aspect of peak performance, and while it is integrated into the High-Performance Coaching, we understand that it's one of the most challenging elements to perfect. Dietary adjustments are powerful, but they're a weapon we deploy judiciously and at the right time, tailored to each individual's readiness and needs.

Every person is unique, and their relationship with food varies. For some, diving into nutritional changes right from the start is beneficial and aligns with their immediate goals. For others, it's more effective to establish a solid workout routine first, gradually introducing dietary shifts as they progress.

Our primary aim is to ensure that when we introduce the nutritional component, it's sustainable, achievable, and aligns with the high-achiever mindset. Rather than imposing a one-size-fits-all diet, we focus on educating our clients, helping them make informed decisions about food that support both their physical goals and mental well-being. This way, when the time is right, the transition to a performance-enhancing diet feels natural and becomes an integral part of their high-achieving journey.

What's the Investment for the High-Performance Coaching Program?

The investment for our High-Performance Coaching Program is structured to reflect the unparalleled value and results-driven approach we offer. For a 12-Week program commitment, the cost starts at £297. Should you wish to elevate your experience further, the investment scales up accordingly for our Pro and Pro+ plans. This isn't merely a financial investment—it's an investment in yourself, your health, and your high-achiever mindset. Our tailored approach ensures that every penny spent propels you towards achieving the physique, discipline, and health of a pro athlete. Your transformative journey awaits with your commitment.

Are There Payment Plans Available for the Program?

Yes, we recognize the diverse financial needs of our high-achieving clients, and we offer flexible payment plans to ensure accessibility to our High-Performance Coaching Program. Our aim is to empower you to look, feel, and train like an athlete, without financial constraints being a barrier. Once you express interest, our team will work closely with you to discuss and arrange a payment plan that aligns with your budget. Investing in your health, physique, and mindset has never been more feasible.

Is There a Minimum Commitment Period for the Coaching?

Yes, there is a 12-week minimum commitment period for our High-Performance Coaching Program. We believe this duration is essential for participants to fully immerse themselves in the program and witness tangible results. After the initial 12 weeks, if you choose to continue with the coaching, it transitions into a rolling contract. Should you decide to conclude your journey with us beyond the initial commitment, we simply require a 14-day notice for cancellation. This ensures a seamless experience for both you and our coaching team.


High-Performance Coaching for the 30+ High Achiever Who Wants to Look, Feel, and Train Like an Athlete.

Designed for those 30+ who set high standards in all that they do. Our online personal training programs not only help you achieve the physique of a pro athlete but also adopt their mindset, discipline, and health. Age is just a number; let's redefine what your "prime" looks like.

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